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Awakening the Kundalini
Natural Method

Although this method is not the only way to do it, the following method is the one with
which I am most familiar.  In general, to awaken the kundalini naturally, two things are
necessary.  You must be able to enter a deep meditative trance state and when you do, you
must have enough residual energy so that the kundalini will naturally awaken.  This is
accomplished using the following methods.

The first part of this process is to enter a deep meditative trance state.  While lying down,
take slow deep breaths through your nose.  You don't want to become over stimulated while
doing this, so don't breath too fast.  While you are doing this gently concentrate on your
breathing.  If your mind wanders and you stop deep breathing, don't let it bother you, just
resume again.  Eventually, you will slip into a trance state.  It is not likely that you will raise
the kundalini while lying down.  However, this practice is extremely important in learning
how to enter the trance state.

The trance state always feels like less time has elapsed than actually has elapsed.  However,
there are varying degrees of depth to the trance state.    Occasionally, you will be aware
while in trance.  During this experience, time feels like it has been suspended.  Sometimes,
you will not be aware while in trance; at these times, you will experience a sort of missing

Once you have mastered the trance state while lying down, you are ready to go to practicing
it while sitting up with your back as straight as you can.   While practicing the following
techniques don't strain and perform them in a quiet, secluded place.  If necessary take your
phone off the hook and put the kids to bed.

I suggest you start by practicing a yoga breathing technique called "alternate nostril
breathing."  Alternate nostril breathing calms the mind and energizes the third eye chakra.
Alternate nostril breathing is performed in the following manner.  Rest the base of the palm
of your right hand on your chin and your three middle fingers on your forehead; if necessary
rest your elbow on a table.  Gently press closed your left nostril with your little finger and
breath in through your right nostril.  Now, close your right nostril with your thumb, and
slowly breath out through your left nostril.  Next, breath in through your left nostril, while
your thumb holds the right nostril closed.  Finally, breath out through you right nostril while
your left nostril is held closed by your little finger.  Repeat the process over and over until
your mind clears of thoughts and is relaxed.  

Once your mind is quiet and relaxed rest your hands on your lap or a table and start slow
deep breathing through your nose.  Eventually, you will slip into a meditative trance state.
If you have enough residual energy from the breathing exercises, your third eye or crown
chakra will awaken, you will see brilliant flashes of light in your mind, be brought instantly
out of trance state, and feel alot of bliss.

While practicing any of the above exercises, you should feel no strain at all.  Sit against the
side of your bed or in a chair to relax you back if you need to.  Don't force yourself to breath
in or out rapidly.  If any of your muscles feel tense, consciously try to relax them.  If your
mind is restless keep doing the alternate nostril breathing, but don't force your mind to be

Personally, I much prefer the following artificial method.  You have much more control
over your mental state and can compensate for a fall, if it should occur.  Whether the
kundalini will awaken with the natural method is hit or miss.  It depends upon how much
energy exists within you when you enter trance state, how straight your back is, and how
complete a trance state you enter.  With the artificial method, you have exact control over
your energy state.  However, with the artificial method, you must have access to a computer,
light and sound machine, or a tape player.

Copyright 1996 By James Mann of Enlightened Enterprises (ESC, Inc.)   The material
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